Zumba is new type of workout dance with international flair. It’s sweeping the entire world and is on its way to practically becoming a lifestyle.
Reduces weight – Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. On an average, a person will burn around 600 to 1,000 calories in a Zumba class.
Reduces Stress – Zumba dance routines are all about releasing your inhibitions and losing yourself in the movements. Some people who attend Zumba classes say it’s better than therapy. Not only do the energetic moves cause release of mood altering endorphins, you can feel your worries melt away as you lose yourself in the music and the movements.
Increases Confidence – You’ll improve your posture, you’ll have better coordination and you’ll feel good about yourself. These changes will reflect immediately on your mood and on your appearance. Someone who feels good also has greater confidence.
It’s Upbeat and Fun – Unlike the regular type of exercises most people do, Zumba combats boredom by making exercise upbeat and fun. If you like music, you’ll surely enjoy this type of workout and you’ll surely love the upbeat and energetic atmosphere in your Zumba class. You won’t even know when all that time has passed!
It’s social – At a Zumba class, you’ll be able to meet and interact with interesting and fun people. You’ll get to socialize and make a lot of new friends among your Zumba classmates.