Western dance always involves footwear. It has more flexible movements, leaps and lifts and a lot of contact choreography. The dance is less gravitational and the landings are soft footed.
Improving the body’s core muscles – western dancers are required to carry out a number of energetic moves and steps across the dance floor. As a result, this dance offers a fine way to strengthen the body’s core muscles.
Potentially reducing blood pressure – With quick steps and expressive arm movements, country and western dance exercise forces an increase in heart rate to push more blood around the body. This can potentially reduce blood pressure over time, energising muscles more efficiently.
Building up stamina – Regular country and western classes will gradually build up your stamina, so that your body deals better with the whole concept of exercising.
Helping to prevent osteoporosis – Osteoporosis is a disease that can make bones more susceptible to fractures and breakage. Thankfully, help could be at hand in the unlikely form of country and western dance, which can strengthen the skeleton and bone structure. Country and western dance can help build bones of all ages.
Keeps the brain active – Country and western dancing also brings many psychological benefits such as improving: coordination, alertness and concentration levels.